Name: Playbook - Organic Twins - W3/D1 Chest
Uploaded: 2022-03-28T14:29:20.916Z
Duration: 80 min
Description: W3/D1 Chest

Great, loved the pump. Only too me 45 minutes though!?!

Colin

Luis Reyes

Conrad

What’s up Fam!
Starting our Shred  Week with Juicy Chest Workout. 
Hold your weight and train heavy with a good form Fam! Keep that muscle nice and full 💪

Make sure to tag us on your transformations @organic_twins

Heavy Incline DB Press

Make sure to have a good stretch and squeeze with every single rep

Incline DB Flyes

Flat DB Press

Cabel Flyes from top to Bottom

Mid Cable Flyes

Superset

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

W3/D1 Chest

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

W2/D5 Biceps and Triceps

W3/D1 Chest

Community

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