Name: Playbook - Organic Twins - W4/D3 Shoulders and Traps
Uploaded: 2022-03-28T18:37:30.547Z
Duration: 70 min
Description: W4/D3 Shoulders and Traps

Christopher miller

Gabriel M Groefsema

Hey guys, hope everyone having an amazing week so far😊
Today we have a killer Shoulder workout💪🔥

There is a DropSet on 3D exercise so don’t miss it 👍

Let us know if you enjoy the workouts, thank you

For those who feels uncomfortable to do military press, you can substitute it with a Dumbbell Press

Seated Military Press

Seated Front Dumbbell Raises

Last 2 set is a DropSet, drop the weight by 30% and each time perform exercise for another 10-12 reps

Seated Dumbbell Lateral Raises

Cable Upright row with 2 handles

One Arm Cable Lateral Raises

Behind the back Smith Machine Shrugs

W4/D3 Shoulders and Traps

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W4/D3 Shoulders and Traps

Community

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