Name: Playbook - Organic Twins - W7/D5 Biceps and Triceps
Uploaded: 2022-04-22T16:37:32.192Z
Duration: 68 min
Description: W7/D5 Biceps and Triceps

Cody

Erick

Hi everyone! We wish you to have a fantastic weekend but to day Let’s build mountain Peaks! The bigger the better!

Reverse Grip Pull ups

Rope cable Triceps Extension

Rope Hammer Curl

Close Grip Bench Press

Barbell Biceps Curl

Machine Dips

Working for massive Pump. 10 reps minimum

Machine Biceps Curl

W7/D5 Biceps and Triceps

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W7/D5 Biceps and Triceps

Community

More workouts from Organic Twins