Name: Playbook - Organic Twins - W5/D3 Legs and Calves
Uploaded: 2022-04-03T18:38:08.851Z
Duration: 91 min
Description: W5/D3 Legs and Calves

I really felt the burn today. Idk if I can drive home now 😂

Jason Hernandez

Gabriel M Groefsema

Favorite Day’! Leg Day!

No more chicken Legs! But we gotta earn every inch of Muscle! Let’s Work!

Make sure to tag us on your progress @organic_twins

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Squats

Standing barbell Lunges

You can put plates or boxes under your feet to get more range of motion

Goblet Squats

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Calves Raise on Leg Press

W5/D3 Legs and Calves

Jnayen

John Paul Batista

Took me
An hour and a half to do it buy I got a great pump.  Very edfective

Jerry

W1/D1 Chest

It was nice, but is there an alternative to the laying dumbbell row? I did a bent row instead..

Adnan

Amando

W1/D2 Back and rear delts

The biggest leg pump 😮‍💨😮‍💨

Tiana

Luis T

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

I loved it l, I felt the burn and so far loving the exercises

W1/D4 Shoulders and Traps

Brandon

This is my first time trying something like this and so far I'm liking it.

W1/D5 Biceps & Triceps

W2/D1 Chest

Azzam Al Masri

This was one of the best back workouts on the app 🔥

Daniel

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Abdulrhman

W2/D5 Biceps and Triceps

Luis Reyes

Conrad

W3/D1 Chest

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

Alex

W5/D1 Chest

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

Jason

W5/D2 Back and Rear Delts

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

W6/D1 Chest

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W5/D3 Legs and Calves

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