Name: Playbook - Organic Twins - W5/D3 Legs and Calves
Uploaded: 2022-04-03T18:38:08.851Z
Duration: 91 min
Description: W5/D3 Legs and Calves

I really felt the burn today. Idk if I can drive home now 😂

Jason

Gabriel M Groefsema

Favorite Day’! Leg Day!

No more chicken Legs! But we gotta earn every inch of Muscle! Let’s Work!

Make sure to tag us on your progress @organic_twins

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Squats

Standing barbell Lunges

You can put plates or boxes under your feet to get more range of motion

Goblet Squats

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Calves Raise on Leg Press

W5/D3 Legs and Calves

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W5/D3 Legs and Calves

Community

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