Name: Playbook - Organic Twins - W3/D4 Shoulders and Traps
Uploaded: 2022-03-28T14:29:28.855Z
Duration: 72 min
Description: W3/D4 Shoulders and Traps

Gabriel M Groefsema

Shoulders to Boulders Workout
Filmed it in advance for you due to Storm Weather the next day in Dallas
Only Dumbbells Workout for time efficiency and Maximum Pump

Make sure to use light to medium weight for raises and laterals and medium to heavy for Presses

Standing Or seated Arnold Press.

Please Use slower pace. As you can see my DB were to light(used it only for demo)

Upright Rows

Perform 5 reps with one hand, then 5 with another hand and so on until x 20 reps total

DB front raises 5x5x5x5

Bent over rear delt flyes

Do this exercise till failure until you will feel the ultimate burn.

Ultimate Combo

Tip: Try to touch your ears with your shoulders. Abs only pull the weight  with your trapezius muscles and not your arms

Dumbbell Shrugs

W3/D4 Shoulders and Traps

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

Great, loved the pump. Only too me 45 minutes though!?!

Luis Reyes

Conrad

W3/D1 Chest

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

Azzam Al Masri

W3/D3 Legs and Calves

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Mohammad

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

Alex

W5/D1 Chest

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

W5/D2 Back and Rear Delts

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

Sebastian

W6/D1 Chest

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W3/D4 Shoulders and Traps

Community

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