Name: Playbook - Organic Twins - W4/D5 Biceps and Triceps
Uploaded: 2022-03-28T20:31:58.313Z
Duration: 70 min
Description: W4/D5 Biceps and Triceps

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

David

Finishing week with Big Arms Workout 💪

We wish everyone have a great weekend, have some rest and have fun 😊

Thank you so much for your support 💪

One Arm Dumbbell Preacher Curl

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

Incline Bench Spider Curl with Dumbbells

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Dips

Dumbbell skull crashers

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Close stance push ups

W4/D5 Biceps and Triceps

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W4/D5 Biceps and Triceps

Community

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