Name: Playbook - Organic Twins - W5/D1 Chest
Uploaded: 2022-04-03T18:22:06.259Z
Duration: 86 min
Description: W5/D1 Chest

Kevin

Jason

Alex

Luis Reyes

Грудь пробилась очень хорошо!

Руслан

New Week! New Goals
BIGGER CHEST!

Let’s do it! Huge PUMP
NOTHIN CANT STOP US!

Make sure to tag us on your progress @organic_twins

Incline Dumbbell Press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Last set Drop set till failure *

Dumbbel close grip hex press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

Chest Dips

Push Ups

Superset Dips + PUSH UPS

Cable Flyes from the bottom to top

Mid Cable Flyes

Superset different Level Flyes

W5/D1 Chest

Mohamed

Mohammed

Just finished a different program on this app and happy to find the orgBros. Day 1 was chestacular. Let's see what we can make?

W1/D1 Chest

Emmanuel

Adrian Wolf

W1/D2 Back and rear delts

Feel the Burn. Hurts like a B****. Luv it

Brian

Legs were shaking on the single leg press. Reverse hack was a little weird at first until I got comfy 🦵

W1/D3 Legs and Calves

Nick

Jordan

W1/D4 Shoulders and Traps

Great workout. Arms are definitely gonna feel it tomorrow.

Cody

W1/D5 Biceps & Triceps

Db incline press killer start. Chestacular morning twins

Amando

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Didn't look so bad on paper so I added barbell squats at the front. Dumb! This work out took a while and my legs are 🍞

Chiquita

W2/D3 Legs and Calves

sumanth

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

Jefferson

W2/D5 Biceps and Triceps

Great, loved the pump. Only too me 45 minutes though!?!

W3/D1 Chest

Best back workout I think I have done. Needed it today 🦍

Gabriel

W3/D2 Back and Rear Delts

All things I'm don't usually do.
Will feel this soon

I just did them all as supersets, due to both knee injuries

Azzam Al Masri

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

Erick

W4/D1 Chest

Great back workout . All the things I would never do on my own

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Had some trouble with the first few steps after the calves at the end of the

Mohammad

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

David

W4/D5 Biceps and Triceps

Grateful for the consistency on vacation 🇺🇸

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

W5/D2 Back and Rear Delts

Tough after a 10 hour drive. But we got that purple check

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

Sebastian

W6/D1 Chest

Leigh

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W5/D1 Chest

Community

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