Name: Playbook - Organic Twins - W5/D1 Chest
Uploaded: 2022-04-03T18:22:06.259Z
Duration: 86 min
Description: W5/D1 Chest

Jason

Alex

Luis Reyes

Грудь пробилась очень хорошо!

Руслан

New Week! New Goals
BIGGER CHEST!

Let’s do it! Huge PUMP
NOTHIN CANT STOP US!

Make sure to tag us on your progress @organic_twins

Incline Dumbbell Press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Last set Drop set till failure *

Dumbbel close grip hex press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

Chest Dips

Push Ups

Superset Dips + PUSH UPS

Cable Flyes from the bottom to top

Mid Cable Flyes

Superset different Level Flyes

W5/D1 Chest

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

Great, loved the pump. Only too me 45 minutes though!?!

Conrad

W3/D1 Chest

Gabriel M Groefsema

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

Azzam Al Masri

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Mohammad

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

W5/D2 Back and Rear Delts

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

Sebastian

W6/D1 Chest

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W5/D1 Chest

Community

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