Name: Playbook - Organic Twins - W1/D1 Chest
Uploaded: 2022-03-28T14:29:20.871Z
Duration: 74 min
Description: W1/D1 Chest

Tracy

E. Jack

Sean

Jordan

Hama

Shane

Cody

Javi

Jefferson

Jnayen

John Paul

Took me
An hour and a half to do it buy I got a great pump.  Very edfective

Jerry

Amando

Rhule Dodds

Christopher miller

David

Erick

Ethan

Ibraheem

Adrian

Giovanni

Breno

Great workout program! I’m glad I found you guys :)

Gabriel M Groefsema

MuscleShark31

Azzam Al Masri

Felt the chest pump right away! Awesome chest day

Alberto Negrete

Luis Reyes

Pump went crazy , this workout had me pushing myself to finish every last rep

Viviana

Hello Fam
Today is the first day of Shred 2.0 series. Make sure to buckle up because it will be a massive and epic journey

Today is Chest Day. Let’s get that titties Pump. Don’t forget to flex them after your working sets. Admire your hard work and be proud of yourself 

Tag us on your stories for a chance to be featured on our page 💪

Last Set make sure to do a drop set with 50% less weight  for as many reps as you can

Incline Dumbbell Press

Machine or a cable flyes variation

After the last set make sure to do push-ups until failure to break all kinds of muscle fibers

Dumbbell Press on flst bench

Machine flyes variation or dumbbell flyes

Single Cable Upper Chest Variation

W1/D1 Chest

Emmanuel

Abdullah

W1/D2 Back and rear delts

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

W2/D3 Legs and Calves

Sumanth

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W1/D1 Chest

Community

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