Name: Playbook - Organic Twins - W7/D3 Legs and Calves
Uploaded: 2022-04-22T16:23:15.724Z
Duration: 92 min
Description: W7/D3 Legs and Calves

Leg Extension

Leg Curls

SuperSet Leg Extension + Leg Curls

Last 2 Sets is a drop set, drop 50% of the weight and perform exercise for another 10 reps

Barbell Squat

You might feel exhausted after the squats. We understand as you should!
But this is no time to slack we will continue Pushing Hard! Visualize how with every single rep your Legs Get Bigger!
This exercise will help us to build Thicker Hamstrings and Glutes.

Romanian Deadlift

Barbell Lunges

Seated Calves

W7/D3 Legs and Calves

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W7/D3 Legs and Calves

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