Name: Playbook - Organic Twins - W6/D1 Chest
Uploaded: 2022-04-11T16:54:51.102Z
Duration: 70 min
Description: W6/D1 Chest

Hey guys, hope everyone had an amazing weekend and ready to kill this week with great workouts 💪

Today we've been doing chest, make sure to do not miss a superset, so please read the descriptions.

Have a great workout everyone 🙌

Incline Barbell Press

Decline Bench Dumbbell Press

30-40 second rest between these 2 exercises

Incline Machine Chest Press

Machine Chest Press

SuperSet Incline Machine Chest Press + Machine Press

Incline Dumbbell Flyes

Push Ups

W6/D1 Chest

Jnayen

John Paul Batista

Took me
An hour and a half to do it buy I got a great pump.  Very edfective

Jerry

W1/D1 Chest

It was nice, but is there an alternative to the laying dumbbell row? I did a bent row instead..

Adnan

Amando

W1/D2 Back and rear delts

The biggest leg pump 😮‍💨😮‍💨

Tiana

Luis T

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

I loved it l, I felt the burn and so far loving the exercises

Jason Hernandez

W1/D4 Shoulders and Traps

Brandon

This is my first time trying something like this and so far I'm liking it.

W1/D5 Biceps & Triceps

W2/D1 Chest

Azzam Al Masri

This was one of the best back workouts on the app 🔥

Daniel

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Abdulrhman

W2/D5 Biceps and Triceps

Luis Reyes

Conrad

W3/D1 Chest

Gabriel M Groefsema

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

Alex

W5/D1 Chest

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

Jason

W5/D2 Back and Rear Delts

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W6/D1 Chest

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