Name: Playbook - Organic Twins - W6/D1 Chest
Uploaded: 2022-04-11T16:54:51.102Z
Duration: 70 min
Description: W6/D1 Chest

Sebastian

Hey guys, hope everyone had an amazing weekend and ready to kill this week with great workouts 💪

Today we've been doing chest, make sure to do not miss a superset, so please read the descriptions.

Have a great workout everyone 🙌

Incline Barbell Press

Decline Bench Dumbbell Press

30-40 second rest between these 2 exercises

Incline Machine Chest Press

Machine Chest Press

SuperSet Incline Machine Chest Press + Machine Press

Incline Dumbbell Flyes

Push Ups

W6/D1 Chest

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W6/D1 Chest

Community

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