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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 8

4.9|25 min|13 comments
20 min EMOM Min 1 - 15 burpees Min 2 - 20 db goblet squats ... more


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yangBAE 4mo ago
Last day of sep#[email protected]#beinproductive❤️‍🔥✅
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Jacob 2y ago
Noah! That was tough! I couldn’t through all 30 reps in the last round. It was also tough to go from the burpees right into the goblet squats. That said, a great WOD.
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Cato 2y ago
Did single arm push press, 15 on each arm 💪🏼 Very impressed by myself to complete this, RX weights as always 😅
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Hafiz 2y ago
That was smoky🔥
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Travis 2y ago
Might be one of toughest workouts, I’ve had in a long long time!

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