Name: Playbook - Noah Ohlsen - Dumbbell WOD - 18
Uploaded: 2021-01-18T11:45:59.839Z
Duration: 45 min
Description: Dumbbell WOD - 18

yangBAE

Travis 

Shrey

This one was a killer and even took my Evertrain PRE! Thanks my friend!

Todd Myles Corrigan

Wow one of my favorites so tough. 40lb dbs. 25 mins. Tomorrow rest for sure.

Jeff

Killer WOD! Great way to start the weekend

5 rounds for time:
20 alternating DB Snatches
20 overhead walking lunges (10/arm)
10 single dB devils Press
10 reverse burpees

Hip-width stance 
Grip the center of the dumbbell 
Dumbbell start at the ground inside the feet
Shoulders over or slightly in front of the dumbbell at set-up 
Lumbar curve maintained 
Hips and shoulder site at the same rate
Then hips extend rapidly 
Heels down until hips and legs extend 
Shoulder shrug, followed by a pull under with the arms 
Dumbbell is received at the bottom of an overhead squat 
Complete at full hip, knee, and arm extension with the dumbbell over the middle of the foot

Dumbbell snatch

Hold a dumbbell in one hand and raise it above your head, with your palm facing in, as well as focusing on keeping your elbow close to your ear throughout the movement. 
Take a step forward with the opposite leg and lower your hips straight down until your front thigh is parallel to the ground. 
Your arm holding the dumbbell over your head should stay straight and close to your ear. 
Push your planted foot through the ground to get back to standing. 
Repeat with the same leg for the desired number of reps. 
Once you finish the reps, switch the dumbbell to the other arms, switch lunging legs, and repeat.

Dumbbell single arm overhead walking lunge

- Lower the body to the ground
- Perform a semi-explosive triceps push-up
- Follow through and kick the legs in (underneath)
- Contract the gluteus maximus for a static hip hinge
- Firm abs
- Pull the dumbbell all the way back between the legs
- Contract the gluteus maximus and hamstrings to pull the pelvis up
- Keep the spine rigid
- Follow through while swing snatching the dumbbell overhead
- Stand up straight and achieve a proper overhead lockout
- Lower the dumbbell to hanging next to the body

Single arm devils press

Reverse burpee

For time

Dumbbell WOD - 18

Jan Novotny

10’44”84’✅❤️‍🔥#wednesday

Dumbbell WOD - 1

Alex

That was tough! In a great way. The burpees got me.

Jacob P.

Decided to do it early in the morning before work to get a good sweat in. It was a tad challenging but very fun!

Yrma

Dumbbell WOD - 2

Armando

Paul

Dumbbell WOD - 3

Dumbbell WOD - 4

Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!

Juan Vazquez Cruz

Adrian Galeano

Dumbbell WOD - 5

made2 #20 plus one more 18reps n 8 burpees 🫣

Impressive how a 2-move workout can put your heart rate up! 💪🏻💪🏻

Made it to round 11 + 8 reps!
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20 + 8 reps 🔥

Cato

Dumbbell WOD - 6

Lyusko79

Dumbbell WOD - 7

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Noah! That was tough! I couldn’t through all 30 reps in the last round. It was also tough to go from the burpees right into the goblet squats. That said, a great WOD.

Did single arm push press, 15 on each arm 💪🏼 Very impressed by myself to complete this, RX weights as always 😅

Dumbbell WOD - 8

10‘07”03 get #2ndofoct right on ❤️‍🔥🔛❤️‍🔥

Love this variation of a classic WOD! Thanks again, Noah!

Dumbbell WOD - 9

Feelin good 😊 #tuesdaymorning🐝❤️‍🔥🦵🏻🖖🏻🙌🏻👌🏼💪🏻👊🏻✌🏻

Dumbbell WOD - 10

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Thomas

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Hafiz

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Dumbbell WOD - 14

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

080120✅👌🏼💪🏻🖖🏻❤️‍🔥

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Dumbbell WOD - 17

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 18

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