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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 6

4.8|20 min|18 comments
14 min amrap 2-4-6-8-10 alt db hang clean and jerk *5 burpees after each round


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T
Travis 3mo ago
9 Rounds 45LB DB
T
Travis 7mo ago
9 Rounds + 20 Reps 45LB DB
T
Travis 1y ago
Week 3 2023 9 Rounds +10 45LB DB
M
Mike 1y ago
18 + 5
Y
yangBAE 2y ago
made2 #20 plus one more 18reps n 8 burpees 🫣

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