Name: Playbook - Noah Ohlsen - Dumbbell WOD - 16
Uploaded: 2021-01-18T11:44:56.920Z
Duration: 45 min
Description: Dumbbell WOD - 16

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Todd Myles Corrigan

Jeff

30 alt reps for quality of Turkish getups 

Alternate reps for quality Turkish getups

Start lying on your back with arm extended
Use leg on the same side as the extended
Free arm braces
Opposite leg moves backward into a lunge position
Stand to full hip and leg extension
Dumbbell remains overhead with shoulder pushing up
Reverse steps to return to start position

Turkish get up (TGU) ( Use dumbbell)

Dumbbell WOD - 16

Dumbbell WOD - 1

Dumbbell WOD - 2

Dumbbell WOD - 3

Dumbbell WOD - 4

Dumbbell WOD - 5

Dumbbell WOD - 6

Dumbbell WOD - 7

Dumbbell WOD - 8

Dumbbell WOD - 9

Dumbbell WOD - 10

Dumbbell WOD - 11

Dumbbell WOD - 12

Dumbbell WOD - 13

Dumbbell WOD - 14

Dumbbell WOD - 15

Dumbbell WOD - 17

Dumbbell WOD - 18

Dumbbell WOD - 19

Dumbbell WOD - 20

Dumbbell WOD - 16

Community

More workouts from Noah Ohlsen

Dumbbell WOD - 16

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Noah Ohlsen

Community