Name: Playbook - Noah Ohlsen - Dumbbell WOD - 1
Uploaded: 2021-01-18T11:47:41.619Z
Duration: 30 min
Description: Dumbbell WOD - 1

Travis 

Michael

Omar Ladhani

2023 WK 1
30 Min Cap
All Rounds / Reps
16:27

Chris

Mike

Alex

Orhun Özçelik

Jan Novotny

10’44”84’✅❤️‍🔥#wednesday

yangBAE

Love that workout!! I’m training to run 100 miles - CF definitely helps with my strength!

Emily

Jonathan

Yukihiro

Awesome workout, thanks Noah

I’ve been looking for a long time for CrossFit workouts that I could do at home

Joshua

Andres

Colin

Numa Caizergues

Vivian

Chelsea

Yrma

I liked it, my goal was to go unbroken, and I did💪🏼 My time was 11:10, maybe I could have pushed a bit more, I stayed in a comfortable pace 😅🔥

Cato

Maybe a solid warm up to add to it. Had to add my own

Andrew

Richard

Benjamin Kiraly

Felt so good to do some CrossFit moves again it’s been a few months out of the CrossFit gym due to finances. Thank you!

Courtney

Marco

Great I love your workouts ! This is one of my favorites! Could you upload more with DB pls ? 

Tnx

Ana

Ana luisa Diaz falcon

It was amazing, love dumbbell workouts. Excited for the next 4 weeks.

Johann

Burner went 40-30-30 with dB 14kg don't have heavier....

Michal

It’s was great. My 12 year old son and I did it for the first time .

Adrian Galeano

Shrey

It wasn't real clear if it was a hole 3 rounds of all 30-20-10 reps. That's how i did it, yeat had doughts.

Kevin

I’m so glad I joined your program!!! 
Love DB wods so much, and as I don’t have any gym open in Brazil, at least not near me, those are the wods I love now!!!

Victor Medina

Patrick Cumming

Brig

Moved over to the DB WOD after the #HappyButHome challenge! Loved this one!

Todd Myles Corrigan

Sofia Vieira Machado

It would be nice to have a program for limited equipment, ie dumbbells, plyo box, jump ropes, pull-up bar, etc. that’s not a dumbbell-only or body-weight only program. Thanks for the great workout!

Young

Lloyd

30-20-10
Alternating DB snatch (50/35)
Butterfly sit-up
Right into 
30-20-10
Alternating DB hang clean and jerk (50/35)
Butterfly sit-up

Hip-width stance 
Grip the center of the dumbbell 
Dumbbell start at the ground inside the feet
Shoulders over or slightly in front of the dumbbell at set-up 
Lumbar curve maintained 
Hips and shoulder site at the same rate
Then hips extend rapidly 
Heels down until hips and legs extend 
Shoulder shrug, followed by a pull under with the arms 
Dumbbell is received at the bottom of an overhead squat 
Complete at full hip, knee, and arm extension with the dumbbell over the middle of the foot

Dumbbell snatch

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

Set up in position for a dumbbell clean 
Hips and shoulders rise at the same rate
Then hips extend rapidly 
Shoulders shrug, followed by a pull under with the arms 
Dumbbells are received in a full squat, then stand 
Torso dips straight down
Hips and legs extend rapidly, then press under
Receive the dumbbells in a split position 
Bring feet together, one foot at a time
Complete when both feet are together with full hip, knee, and arm extension

Dumbbell hang clean & split jerk

For time

Dumbbell WOD - 1

Fabian

Dumbbell WOD - 2

Srijan

Dumbbell WOD - 3

Dumbbell WOD - 4

Kyleigh

Dumbbell WOD - 5

Dumbbell WOD - 6

Week 3 2023
Done
35LB DB, All Rounds/Reps

Dumbbell WOD - 7

Luke

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Dumbbell WOD - 8

Dumbbell WOD - 9

Dumbbell WOD - 10

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Thomas

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Jeff

Dumbbell WOD - 14

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Lyusko79

Dumbbell WOD - 17

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 1

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