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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 1

4.8|30 min|69 comments
30-20-10 Alternating DB snatch (50/35) Butterfly sit-up... more


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Emily 8mo ago
Love that workout!! I’m training to run 100 miles - CF definitely helps with my strength!
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Jonathan 8mo ago
Awesome
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Yukihiro 9mo ago
It was my favorite WOD! !!
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Joshua 1y ago
Awesome workout, thanks Noah I’ve been looking for a long time for CrossFit workouts that I could do at home
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Michael 1y ago
It was awesome thanks man

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