Name: Playbook - Noah Ohlsen - Dumbbell WOD - 11
Uploaded: 2021-01-18T11:45:36.162Z
Duration: 20 min
Description: Dumbbell WOD - 11

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

yangBAE

Last 2 rounds was SLOW! A fun workout! Thanks!

Todd Myles Corrigan

Thomas

Justin

Hip-width stance 
Grip the center of the dumbbell 
Dumbbell start at the ground inside the feet
Shoulders over or slightly in front of the dumbbell at set-up 
Lumbar curve maintained 
Hips and shoulder site at the same rate
Then hips extend rapidly 
Heels down until hips and legs extend 
Shoulder shrug, followed by a pull under with the arms 
Dumbbell is received at the bottom of an overhead squat 
Complete at full hip, knee, and arm extension with the dumbbell over the middle of the foot

Alternating dumbbell snatch

EMOM

Dumbbell WOD - 11

Travis 

Michael

Omar Ladhani

Dumbbell WOD - 1

Fabian

Dumbbell WOD - 2

Srijan

Dumbbell WOD - 3

Mike

Yrma

Dumbbell WOD - 4

Kyleigh

Dumbbell WOD - 5

Dumbbell WOD - 6

Week 3 2023
Done
35LB DB, All Rounds/Reps

Dumbbell WOD - 7

Luke

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Dumbbell WOD - 8

Dumbbell WOD - 9

Dumbbell WOD - 10

Dumbbell WOD - 11

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