Name: Playbook - Noah Ohlsen - Dumbbell WOD - 15
Uploaded: 2021-01-18T11:47:26.694Z
Duration: 45 min
Description: Dumbbell WOD - 15

yangBAE

Shrey

Double dipping today! Thanks for these, Noah! Have a great day!

Todd Myles Corrigan

Very good !! Please upload more DB circuits THANKS!

Ana luisa Diaz falcon

Loving these. Going to start the functional training program tomorrow. Gym is back

Jeff

5 rounds not for time
:20 weighted bottom of the squat hold
20 dB weighted glute bridges
20 dB weighted situps
20 dB press (10/arm

- Place your feet slightly outside shoulder width
- Hold the top of the dumbbell with your elbows close to your body
- Push your hips back and come down until your break parallel

Weighted bottom of squat hold

- Lay on the floor with your knees bent
- Place the dumbbell on your hips holding it with both hands
- Push through your heels bringing your glutes of the floor
- Squeeze your glutes at the top and come down to the initial position

Dumbbell bridge

- Lay on the ground holding a dumbbell in one hand
- Bring your upper body off the ground
- Press the dumbbell as your come up 
- Come down slowly

DB weighted situps

- Start with your feet shoulder width apart and your core engaged
- Press the dumbbell up until your arm reaches full extension
- Come down keeping your elbow close to your body

Single arm DB press

Not for time

Dumbbell WOD - 15

Jan Novotny

Travis 

10’44”84’✅❤️‍🔥#wednesday

Dumbbell WOD - 1

Alex

That was tough! In a great way. The burpees got me.

Jacob P.

Decided to do it early in the morning before work to get a good sweat in. It was a tad challenging but very fun!

Yrma

Dumbbell WOD - 2

Armando

Paul

Dumbbell WOD - 3

Dumbbell WOD - 4

Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!

Juan Vazquez Cruz

Adrian Galeano

Dumbbell WOD - 5

made2 #20 plus one more 18reps n 8 burpees 🫣

Impressive how a 2-move workout can put your heart rate up! 💪🏻💪🏻

Made it to round 11 + 8 reps!
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20 + 8 reps 🔥

Cato

Dumbbell WOD - 6

Lyusko79

Dumbbell WOD - 7

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Noah! That was tough! I couldn’t through all 30 reps in the last round. It was also tough to go from the burpees right into the goblet squats. That said, a great WOD.

Did single arm push press, 15 on each arm 💪🏼 Very impressed by myself to complete this, RX weights as always 😅

Dumbbell WOD - 8

10‘07”03 get #2ndofoct right on ❤️‍🔥🔛❤️‍🔥

Love this variation of a classic WOD! Thanks again, Noah!

Dumbbell WOD - 9

Feelin good 😊 #tuesdaymorning🐝❤️‍🔥🦵🏻🖖🏻🙌🏻👌🏼💪🏻👊🏻✌🏻

Dumbbell WOD - 10

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Thomas

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Hafiz

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Dumbbell WOD - 14

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

080120✅👌🏼💪🏻🖖🏻❤️‍🔥

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Dumbbell WOD - 17

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 15

Community

More workouts from Noah Ohlsen