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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 15

4.9|45 min|5 comments
5 rounds not for time :20 weighted bottom of the squat hold 20 dB weighted glute bridges... more


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yangBAE 3mo ago
Tuesday ✅
S
Shrey 2y ago
Great
T
Todd 2y ago
Double dipping today! Thanks for these, Noah! Have a great day!
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Ana 3y ago
Very good !! Please upload more DB circuits THANKS!
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Jeff 3y ago
Loving these. Going to start the functional training program tomorrow. Gym is back

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