Name: Playbook - Noah Ohlsen - Dumbbell WOD - 15
Uploaded: 2021-01-18T11:47:26.694Z
Duration: 45 min
Description: Dumbbell WOD - 15

yangBAE

Shrey

Double dipping today! Thanks for these, Noah! Have a great day!

Todd Myles Corrigan

Very good !! Please upload more DB circuits THANKS!

Ana luisa Diaz falcon

Loving these. Going to start the functional training program tomorrow. Gym is back

Jeff

5 rounds not for time
:20 weighted bottom of the squat hold
20 dB weighted glute bridges
20 dB weighted situps
20 dB press (10/arm

- Place your feet slightly outside shoulder width
- Hold the top of the dumbbell with your elbows close to your body
- Push your hips back and come down until your break parallel

Weighted bottom of squat hold

- Lay on the floor with your knees bent
- Place the dumbbell on your hips holding it with both hands
- Push through your heels bringing your glutes of the floor
- Squeeze your glutes at the top and come down to the initial position

Dumbbell bridge

- Lay on the ground holding a dumbbell in one hand
- Bring your upper body off the ground
- Press the dumbbell as your come up 
- Come down slowly

DB weighted situps

- Start with your feet shoulder width apart and your core engaged
- Press the dumbbell up until your arm reaches full extension
- Come down keeping your elbow close to your body

Single arm DB press

Not for time

Dumbbell WOD - 15

Travis 

Michael

Omar Ladhani

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Fabian

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Srijan

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Mike

Yrma

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Kyleigh

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Week 3 2023
Done
35LB DB, All Rounds/Reps

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Luke

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Dumbbell WOD - 15

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