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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 13

4.8|20 min|9 comments
10 min EMOM 10 dB strict press/arm


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Travis 7mo ago
45LB for 5 Rounds 35LB for 5 Rounds
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yangBAE 1y ago
#sundaymorningactivation✅
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Cato 3y ago
Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥
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Hafiz 3y ago
🔥with 15kg per arm - sitted position
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Shrey 4y ago
Great

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