Noah Ohlsen
Noah Ohlsen
/
Dumbbell WODs
Dumbbell WOD - 13
4.8
|
20 min
|
9 comments
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10 min EMOM 10 dB strict press/arm
Community
T
Travis • 7mo ago
45LB for 5 Rounds 35LB for 5 Rounds
Y
yangBAE • 1y ago
#sundaymorningactivation✅
C
Cato • 3y ago
Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥
H
Hafiz • 3y ago
🔥with 15kg per arm - sitted position
S
Shrey • 4y ago
Great
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