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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 13

4.8|20 min|7 comments
10 min EMOM 10 dB strict press/arm


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Cato 1y ago
Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥
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Hafiz 2y ago
🔥with 15kg per arm - sitted position
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Shrey 2y ago
Great
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Todd 2y ago
Feeling good! On to the next one! Happy Friday!
J
Jeff 2y ago
Shoulder pump is real!

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