Name: Playbook - Noah Ohlsen - Dumbbell WOD - 7
Uploaded: 2021-01-18T11:48:46.338Z
Duration: 20 min
Description: Dumbbell WOD - 7

Travis 

Week 3 2023
Done
35LB DB, All Rounds/Reps

yangBAE

Lyusko79

Yrma

Cato

Tough one! Had to scale the strict hspu. These exercises are weaker for me. It exposes things I need to get better in. Thanks Noah!

Todd Myles Corrigan

Brig

Thomas

Loved it. Getting stronger will have to add weight next time. TY so much for these workouts.

Jeff

Nicolás Pooli

16 min EMOM
Min 1 - 12 alt db snatch 
Min 2 - 6 dB overhead squats/arm
Min 3 - 6 dB strict press/arm
Min 4 - 12 strict hspu

Min 1 - Alt DB snatch 
Min 2 - DB overhead squats/arm
Min 3 - DB strict press/arm
Min 4 - Strict hspu

Hip-width stance 
Grip the center of the dumbbell 
Dumbbell start at the ground inside the feet
Shoulders over or slightly in front of the dumbbell at set-up 
Lumbar curve maintained 
Hips and shoulder site at the same rate
Then hips extend rapidly 
Heels down until hips and legs extend 
Shoulder shrug, followed by a pull under with the arms 
Dumbbell is received at the bottom of an overhead squat 
Complete at full hip, knee, and arm extension with the dumbbell over the middle of the foot

Dumbbell snatch

Shoulder-width stance
Shoulder and arm push up into the dumbbell 
Armpit faces forward 
Hips descend back and down 
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knees in line with toes 
Dumbbells stays over the middle of the foot 
Complete at full hip, knee, and arm extension

Dumbbell overhead squat

- Start with your feet shoulder width apart and your core engaged
- Press the dumbbell up until your arm reaches full extension
- Come down keeping your elbow close to your body

Single arm DB press

Hands just outside shoulders-width
Start with arms extended
Elbows move forward during the descent
Abdominals remail braced
Descend until head touches the ground
Complete at full arm extension with open shoulders

Strict Handstand Push-up

EMOM

Dumbbell WOD - 7

2023 WK 1
30 Min Cap
All Rounds / Reps
16:27

Chris

Dumbbell WOD - 1

Fabian

Out of shape and modifying for a broken leg but I got 2 rounds in..

Dumbbell WOD - 2

Solid workout format and very scalable based on your level of strength

Mychal Martinez

Dumbbell WOD - 3

Mike

Dumbbell WOD - 4

Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!

Juan Vazquez Cruz

Dumbbell WOD - 5

Dumbbell WOD - 6

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Noah! That was tough! I couldn’t through all 30 reps in the last round. It was also tough to go from the burpees right into the goblet squats. That said, a great WOD.

Jacob P.

Did single arm push press, 15 on each arm 💪🏼 Very impressed by myself to complete this, RX weights as always 😅

Dumbbell WOD - 8

Jo🌸

Dumbbell WOD - 9

Feelin good 😊 #tuesdaymorning🐝❤️‍🔥🦵🏻🖖🏻🙌🏻👌🏼💪🏻👊🏻✌🏻

Dumbbell WOD - 10

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Dumbbell WOD - 14

Shrey

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Dumbbell WOD - 17

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 7

Community

More workouts from Noah Ohlsen