Name: Playbook - Noah Ohlsen - Dumbbell WOD - 2
Uploaded: 2021-01-18T11:47:38.844Z
Duration: 20 min
Description: Dumbbell WOD - 2

Alex

That was tough! In a great way. The burpees got me.

Jacob P.

Decided to do it early in the morning before work to get a good sweat in. It was a tad challenging but very fun!

Yrma

That's spicy! I underestimated it on paper but 🔥after!

Hafiz

Adrian Galeano

5 rounds, tough for a Monday! 45Lb dumbbell

Travis 

Used a 40# kettle bell, completed 5 rounds, plus 14 goblet sauats

Patrick Day

Andres

Not too shabby, wasn't my best performance but still got it in 💪🏽

Joshua

Tough one! Got 6 rounds in! Thanks, Noah! #HappyButHungry!

Todd Myles Corrigan

Christian

It would be cool to track the number of sets. But overall good.

Lloyd

Patrick

Did better than I thought I would. Great workout!

Tara

Amazing but I have a question. Is this just one round or many rounds until failure?

Darius

Good, paired it with a couple 50 cal rows

Allen Schumann

Yonathan

Awesome wod, felt like i was back in a box for the first time in a while! Was competing against myself and the clock!

Marcus Clarke

Nicolás Pooli

Lilly

Jeff

15 min amrap
15 dB goblet squats (50/35)
15 feet anchored situps
15 lateral burpees over dumbbell

- Place your feet slightly outside shoulder width
- Hold the top of the dumbbell with your elbows close to your body
- Push your hips back and come down until your break parallel 
- Hold one second and come back up to the initial position

Dumbbell goblet squat

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

AMRAP

Dumbbell WOD - 2

Jan Novotny

10’44”84’✅❤️‍🔥#wednesday

yangBAE

Dumbbell WOD - 1

Armando

Paul

Dumbbell WOD - 3

Shrey

Dumbbell WOD - 4

Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!

Juan Vazquez Cruz

Dumbbell WOD - 5

made2 #20 plus one more 18reps n 8 burpees 🫣

Impressive how a 2-move workout can put your heart rate up! 💪🏻💪🏻

Made it to round 11 + 8 reps!
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20 + 8 reps 🔥

Cato

Dumbbell WOD - 6

Lyusko79

Dumbbell WOD - 7

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Noah! That was tough! I couldn’t through all 30 reps in the last round. It was also tough to go from the burpees right into the goblet squats. That said, a great WOD.

Did single arm push press, 15 on each arm 💪🏼 Very impressed by myself to complete this, RX weights as always 😅

Dumbbell WOD - 8

10‘07”03 get #2ndofoct right on ❤️‍🔥🔛❤️‍🔥

Love this variation of a classic WOD! Thanks again, Noah!

Dumbbell WOD - 9

Feelin good 😊 #tuesdaymorning🐝❤️‍🔥🦵🏻🖖🏻🙌🏻👌🏼💪🏻👊🏻✌🏻

Dumbbell WOD - 10

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Thomas

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Dumbbell WOD - 14

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

080120✅👌🏼💪🏻🖖🏻❤️‍🔥

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Dumbbell WOD - 17

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 2

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