Name: Playbook - Noah Ohlsen - Dumbbell WOD - 2
Uploaded: 2021-01-18T11:47:38.844Z
Duration: 20 min
Description: Dumbbell WOD - 2

Travis 

Fabian

Out of shape and modifying for a broken leg but I got 2 rounds in..

Chris

Mike

Alex

That was tough! In a great way. The burpees got me.

Jacob P.

Decided to do it early in the morning before work to get a good sweat in. It was a tad challenging but very fun!

Yrma

That's spicy! I underestimated it on paper but 🔥after!

Hafiz

Adrian Galeano

5 rounds, tough for a Monday! 45Lb dumbbell

Used a 40# kettle bell, completed 5 rounds, plus 14 goblet sauats

Patrick

Andres

Not too shabby, wasn't my best performance but still got it in 💪🏽

Joshua

Tough one! Got 6 rounds in! Thanks, Noah! #HappyButHungry!

Todd Myles Corrigan

Christian

It would be cool to track the number of sets. But overall good.

Lloyd

Did better than I thought I would. Great workout!

Tara

Amazing but I have a question. Is this just one round or many rounds until failure?

Dajëon

Good, paired it with a couple 50 cal rows

Allen Schumann

Yonathan

Awesome wod, felt like i was back in a box for the first time in a while! Was competing against myself and the clock!

Marcus Clarke

Nicolás Pooli

Lilly

15 min amrap
15 dB goblet squats (50/35)
15 feet anchored situps
15 lateral burpees over dumbbell

- Place your feet slightly outside shoulder width
- Hold the top of the dumbbell with your elbows close to your body
- Push your hips back and come down until your break parallel 
- Hold one second and come back up to the initial position

Dumbbell goblet squat

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Dumbbell WOD - 2

Community

More workouts from Noah Ohlsen