Name: Playbook - Noah Ohlsen - Dumbbell WOD - 5
Uploaded: 2021-01-18T11:47:58.065Z
Duration: 20 min
Description: Dumbbell WOD - 5

Travis 

Kyleigh

Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!

Juan Vazquez Cruz

Adrian Galeano

X6 with 50. Couldn’t touch 50 1st time. Good luck brother. Kill the games.

Jeff

Had fun with this DB WOD! 10 completed rounds! Thanks, Noah! #HappyButHungry

Todd Myles Corrigan

Got to the end of set 6. Just needed 4 sit-ups to finish. Great WOD.

Lloyd

Thomas

Chase

Norman

Yonathan

Love this one ,move between
Exercise unbroken!!

Nicolás Pooli

Nice Workout, but i was not sure about the counting of the Devils Press... it was 2 Single Arm Devils Press per arm right? Because thats what i did

Marco

Julie

16 min amrap 
4 single dB devil press 
8 alternating dB snatch
16 situps

- Lower the body to the ground
- Perform a semi-explosive triceps push-up
- Follow through and kick the legs in (underneath)
- Contract the gluteus maximus for a static hip hinge
- Firm abs
- Pull the dumbbell all the way back between the legs
- Contract the gluteus maximus and hamstrings to pull the pelvis up
- Keep the spine rigid
- Follow through while swing snatching the dumbbell overhead
- Stand up straight and achieve a proper overhead lockout
- Lower the dumbbell to hanging next to the body

Single arm devils press

Hip-width stance 
Grip the center of the dumbbell 
Dumbbell start at the ground inside the feet
Shoulders over or slightly in front of the dumbbell at set-up 
Lumbar curve maintained 
Hips and shoulder site at the same rate
Then hips extend rapidly 
Heels down until hips and legs extend 
Shoulder shrug, followed by a pull under with the arms 
Dumbbell is received at the bottom of an overhead squat 
Complete at full hip, knee, and arm extension with the dumbbell over the middle of the foot

Dumbbell snatch

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Dumbbell WOD - 5

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