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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 5

4.9|20 min|16 comments
16 min amrap 4 single dB devil press 8 alternating dB snatch... more


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Juan 10mo ago
Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!
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Adrian 2y ago
Shit is real!!!
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Travis 2y ago
9 rounds!
J
Jeff 2y ago
X6 with 50. Couldn’t touch 50 1st time. Good luck brother. Kill the games.
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Todd 3y ago
Had fun with this DB WOD! 10 completed rounds! Thanks, Noah! #HappyButHungry

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