Noah Ohlsen
Noah Ohlsen
/
Dumbbell WODs
Dumbbell WOD - 20
4.9
|
30 min
|
6 comments
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For time: 50 ft dB overhead waking lunge/arm 60 dB shoulder to overhead (switch/10)
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Y
yangBAE • 2y ago
monday afternoon ✅👊🏻17’28”60
T
Travis • 3y ago
Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD
V
Victor • 4y ago
Looooove this one!! One of my favorites for sure!!
S
Shrey • 4y ago
Great
T
Todd • 4y ago
Loved ending this dB WOD program with this workout. Perfect culmination! Thanks, Noah!
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