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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 20

4.9|30 min|5 comments
For time: 50 ft dB overhead waking lunge/arm 60 dB shoulder to overhead (switch/10) ... more


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Travis 2y ago
Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD
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Victor 2y ago
Looooove this one!! One of my favorites for sure!!
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Shrey 2y ago
Great
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Todd 2y ago
Loved ending this dB WOD program with this workout. Perfect culmination! Thanks, Noah!
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Shrey 2y ago
Great

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