Noah Ohlsen

Noah Ohlsen

Dumbbell WODs

Dumbbell WODs

Get started today!

This program is designed to help you build a lean, muscular and highly functional physique. In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will need a dumbbell.
4 weeks program
4 weeks program

Workouts

Dumbbell WOD - 1
Dumbbell WOD - 1
4.8
92
Dumbbell WOD - 2
Dumbbell WOD - 2
4.8
33
Dumbbell WOD - 3
Dumbbell WOD - 3
4.8
43
Dumbbell WOD - 4
Dumbbell WOD - 4
4.8
15
Dumbbell WOD - 5
Dumbbell WOD - 5
4.9
22
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Noah Ohlsen

Online personal trainer

My name is Noah Ohlsen. I’m currently 28 years old and I’m a veteran CrossFit Games athlete. I’ve been at the top of the sport for about 6 years and ranked as high as 2nd at the 2019 world championships! I love fitness, happiness, and feeling healthy inside and out. Luckily, the three can go hand in hand! My mantra is Happy, but Hungry because I love what I do, but I’m always striving for more.

Frequently asked questions

What are the goals of the program?
- Increase overall lean muscle mass - Build core strength - Build a strong foundation
How to schedule the program into a week?
- Include some active rest days
What do I need to participate in this program?
- A dumbbell and a positive mental attitude

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