Name: Playbook - Noah Ohlsen - Dumbbell WOD - 17
Uploaded: 2021-01-18T11:48:44.984Z
Duration: 45 min
Description: Dumbbell WOD - 17

Travis 

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Lyusko79

Nice one!! 10:14 with a 30lbs DB! As always thanks, Noah!

Todd Myles Corrigan

Shrey

Burn baby! 12 mins. So fun. 30lbs for rows 20 for shoulder press.

Jeff

Jose Moreno García

Upper body blast pyramid
300 reps for time:
50 dB bent over row left arm 
50 offset pushups left hand
50 dB shoulder press left arm 
50 dB should press right arm 
50 offset pushups right hand on dB 
50 dB bent over row right arm

- Slightly bend your knees pushing your hips back
- Hold the dumbbell keeping your core engaged and your back straight 
- Pull the dumbbell up keeping your elbow close to your body
- Squeeze your lat at the top and come down

Left arm dumbbell row

- Place your hands on the dumbbell
- Come down bending at your elbows
- Push through your hands engaging your chest to come up

Offset push-up ( left hand on db)

- Start with your feet shoulder width apart and your core engaged
- Press the dumbbell up until your arm reaches full extension
- Come down keeping your elbow close to your body

Single arm DB press (left)

Single arm DB press (right)

Offset push-up (right hand on dumbbell)

Right arm dumbbell row

300 reps for time

Dumbbell WOD - 17

Michael

Omar Ladhani

Dumbbell WOD - 1

Fabian

Dumbbell WOD - 2

Srijan

Dumbbell WOD - 3

Mike

yangBAE

Yrma

Dumbbell WOD - 4

Kyleigh

Dumbbell WOD - 5

Dumbbell WOD - 6

Week 3 2023
Done
35LB DB, All Rounds/Reps

Dumbbell WOD - 7

Luke

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Dumbbell WOD - 8

Dumbbell WOD - 9

Dumbbell WOD - 10

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Thomas

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Cato

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Dumbbell WOD - 14

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 17

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