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Noah OhlsenNoah Ohlsen
/Dumbbell WODs

Dumbbell WOD - 17

4.9|45 min|7 comments
Upper body blast pyramid 300 reps for time: 50 dB bent over row left arm ... more


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yangBAE 4mo ago
080120✅👌🏼💪🏻🖖🏻❤️‍🔥
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Lyusko79 1y ago
Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)
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Travis 2y ago
12:03!
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Todd 2y ago
Nice one!! 10:14 with a 30lbs DB! As always thanks, Noah!
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Shrey 3y ago
Great

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