Name: Playbook - Noah Ohlsen - Dumbbell WOD - 10
Uploaded: 2021-01-18T11:46:54.342Z
Duration: 45 min
Description: Dumbbell WOD - 10

Feelin good 😊 #tuesdaymorning🐝❤️‍🔥🦵🏻🖖🏻🙌🏻👌🏼💪🏻👊🏻✌🏻

yangBAE

Jacob P.

Cato

Hafiz

What a burner! Such a fun and difficult workout! Thank so much, Noah

Todd Myles Corrigan

For time:
100 single arm dB thrusters
*EMOM 5 burpees 


Switch arms for thrusters when ever your want

- Start with your feet hip width apart, holding the dumbbell at shoulder height
- Squat pushing your hips back 
- Come down until your break parallel
- Explode up pressing the dumbbell until you reach full extension with your arm

Single arm dumbbell thrusters

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

EMOM

Dumbbell WOD - 10

Jan Novotny

Travis 

10’44”84’✅❤️‍🔥#wednesday

Dumbbell WOD - 1

Alex

That was tough! In a great way. The burpees got me.

Decided to do it early in the morning before work to get a good sweat in. It was a tad challenging but very fun!

Yrma

Dumbbell WOD - 2

Armando

Paul

Dumbbell WOD - 3

Shrey

Dumbbell WOD - 4

Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!

Juan Vazquez Cruz

Adrian Galeano

Dumbbell WOD - 5

made2 #20 plus one more 18reps n 8 burpees 🫣

Impressive how a 2-move workout can put your heart rate up! 💪🏻💪🏻

Made it to round 11 + 8 reps!
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20 + 8 reps 🔥

Dumbbell WOD - 6

Lyusko79

Dumbbell WOD - 7

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Noah! That was tough! I couldn’t through all 30 reps in the last round. It was also tough to go from the burpees right into the goblet squats. That said, a great WOD.

Did single arm push press, 15 on each arm 💪🏼 Very impressed by myself to complete this, RX weights as always 😅

Dumbbell WOD - 8

10‘07”03 get #2ndofoct right on ❤️‍🔥🔛❤️‍🔥

Love this variation of a classic WOD! Thanks again, Noah!

Dumbbell WOD - 9

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Thomas

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Jeff

Dumbbell WOD - 14

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

080120✅👌🏼💪🏻🖖🏻❤️‍🔥

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Dumbbell WOD - 17

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 10

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