Name: Playbook - Noah Ohlsen - Dumbbell WOD - 10
Uploaded: 2021-01-18T11:46:54.342Z
Duration: 45 min
Description: Dumbbell WOD - 10

Travis 

Feelin good 😊 #tuesdaymorning🐝❤️‍🔥🦵🏻🖖🏻🙌🏻👌🏼💪🏻👊🏻✌🏻

yangBAE

Jacob P.

Cato

Hafiz

What a burner! Such a fun and difficult workout! Thank so much, Noah

Todd Myles Corrigan

For time:
100 single arm dB thrusters
*EMOM 5 burpees 


Switch arms for thrusters when ever your want

- Start with your feet hip width apart, holding the dumbbell at shoulder height
- Squat pushing your hips back 
- Come down until your break parallel
- Explode up pressing the dumbbell until you reach full extension with your arm

Single arm dumbbell thrusters

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

EMOM

Dumbbell WOD - 10

Michael

Omar Ladhani

Dumbbell WOD - 1

Fabian

Dumbbell WOD - 2

Srijan

Dumbbell WOD - 3

Mike

Yrma

Dumbbell WOD - 4

Kyleigh

Dumbbell WOD - 5

Dumbbell WOD - 6

Week 3 2023
Done
35LB DB, All Rounds/Reps

Dumbbell WOD - 7

Luke

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Dumbbell WOD - 8

Dumbbell WOD - 9

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Thomas

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Jeff

Dumbbell WOD - 14

Shrey

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Lyusko79

Dumbbell WOD - 17

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 10

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