Name: Playbook - Noah Ohlsen - Dumbbell WOD - 19
Uploaded: 2021-01-18T11:46:32.442Z
Duration: 45 min
Description: Dumbbell WOD - 19

Core is on fire! This was a tough one! Thanks, Noah!

Todd Myles Corrigan

Core Blast:
12 min AMRAP
7 dB Turkish Getups/arm
7  dB Windmills/arm 
14 dB overhead sit ups
:60 dB Weighted PlanK

Start lying on your back with arm extended
Use leg on the same side as the extended
Free arm braces
Opposite leg moves backward into a lunge position
Stand to full hip and leg extension
Dumbbell remains overhead with shoulder pushing up
Reverse steps to return to start position

Turkish get up (TGU)

- Lay on the ground with your legs extended
- As you bring you upper body up press the dumbbell until your arm is fully extended
- Keep your abs engaged as you go down

DB overhead sit-ups

- Place a dumbbell on your mid-back
- Keep your core engaged during the movement

Weighted plank

AMRAP

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