Name: Playbook - Noah Ohlsen - Dumbbell WOD - 4
Uploaded: 2021-01-18T11:47:51.005Z
Duration: 25 min
Description: Dumbbell WOD - 4

yangBAE

Yrma

Shrey

Andres

Joshua

Feeling it in the shoulders and lats! Thanks, Noah!

Todd Myles Corrigan

Thomas

Julie

Jeff

Scaling options would be nice! But nice pump sesh

Marco

Did 16 min emom 
Adding in planks and sit-ups

Brig

20 min EMOM 
Min 1 - 10 bent over row/arm
Min 2 - 10 dB floor press/arm

Min 1- Bent over row (10 per side)
Min 2- Off set pushups (10 per side)

- Slightly bend your knees pushing your hips back
- Hold the dumbbell keeping your core engaged and your back straight 
- Pull the dumbbell up keeping your elbow close to your body
- Squeeze your lat at the top and come down

Single arm dumbbell row

- Place your hands on the dumbbell
- Come down bending at your elbows
- Push through your hands engaging your chest to come up

Offset push-up

EMOM

Dumbbell WOD - 4

Jan Novotny

Travis 

10’44”84’✅❤️‍🔥#wednesday

Dumbbell WOD - 1

Alex

That was tough! In a great way. The burpees got me.

Jacob P.

Decided to do it early in the morning before work to get a good sweat in. It was a tad challenging but very fun!

Dumbbell WOD - 2

Armando

Paul

Dumbbell WOD - 3

Workout’s good, I added 10 set of overhead tricep extensions followed by a superset of goblet squats. Loved it tho!

Juan Vazquez Cruz

Adrian Galeano

Dumbbell WOD - 5

made2 #20 plus one more 18reps n 8 burpees 🫣

Impressive how a 2-move workout can put your heart rate up! 💪🏻💪🏻

Made it to round 11 + 8 reps!
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20 + 8 reps 🔥

Cato

Dumbbell WOD - 6

Lyusko79

Dumbbell WOD - 7

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Noah! That was tough! I couldn’t through all 30 reps in the last round. It was also tough to go from the burpees right into the goblet squats. That said, a great WOD.

Did single arm push press, 15 on each arm 💪🏼 Very impressed by myself to complete this, RX weights as always 😅

Dumbbell WOD - 8

10‘07”03 get #2ndofoct right on ❤️‍🔥🔛❤️‍🔥

Love this variation of a classic WOD! Thanks again, Noah!

Dumbbell WOD - 9

Feelin good 😊 #tuesdaymorning🐝❤️‍🔥🦵🏻🖖🏻🙌🏻👌🏼💪🏻👊🏻✌🏻

Dumbbell WOD - 10

8rds❤️‍🔥🙌🏻👌🏼#2ndofoctmsoooreaddddy🖖🏻

Last 2 rounds was SLOW! A fun workout! Thanks!

Dumbbell WOD - 11

Haha this is one ode the hardest movements I’ve ever done 😅 The reps dropped every round 🔥

Definitely mixing this into other workouts! Thanks again Noah!

It was harder than expected! Abs are getting strong

Christian

Dumbbell WOD - 12

Did 10 reps for each round every minute, had to do push press after 7 rounds, my shoulders where on fire!!🔥🔥

Hafiz

Dumbbell WOD - 13

15rds2completemydayonfireee❤️‍🔥👊🏻#tuesdayeveningtrainlikewut

This one got the sweat going! Another fun one! Thanks, Noah!

Dumbbell WOD - 14

Double dipping today! Thanks for these, Noah! Have a great day!

Dumbbell WOD - 15

Slow motion,laser focused on the flow of the movements ✅🙌🏻🖖🏻#sundaymorninggoodvibes

Slowed the pace to work technique! This one stretched me. Thanks, Noah!

Dumbbell WOD - 16

080120✅👌🏼💪🏻🖖🏻❤️‍🔥

Ahhh man… this really hurts🔥🔥🔥 10:07 15kg. (30lbs)

Dumbbell WOD - 17

Dumbbell WOD - 18

Core is on fire! This was a tough one! Thanks, Noah!

Dumbbell WOD - 19

Split it in two rounds - 1st round 6:36, 2nd round - 6:17. Fun WOD

Looooove this one!! One of my favorites for sure!!

Dumbbell WOD - 4

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