Name: Playbook - Noah Ohlsen - Dumbbell WOD - 4
Uploaded: 2021-01-18T11:47:51.005Z
Duration: 25 min
Description: Dumbbell WOD - 4

Mike

yangBAE

Yrma

Shrey

Andres

Joshua

Feeling it in the shoulders and lats! Thanks, Noah!

Todd Myles Corrigan

Thomas

Julie

Jeff

Scaling options would be nice! But nice pump sesh

Marco

Did 16 min emom 
Adding in planks and sit-ups

Brig

20 min EMOM 
Min 1 - 10 bent over row/arm
Min 2 - 10 dB floor press/arm

Min 1- Bent over row (10 per side)
Min 2- Off set pushups (10 per side)

- Slightly bend your knees pushing your hips back
- Hold the dumbbell keeping your core engaged and your back straight 
- Pull the dumbbell up keeping your elbow close to your body
- Squeeze your lat at the top and come down

Single arm dumbbell row

- Place your hands on the dumbbell
- Come down bending at your elbows
- Push through your hands engaging your chest to come up

Offset push-up

EMOM

Dumbbell WOD - 4

Travis 

Michael

Omar Ladhani

Dumbbell WOD - 1

Fabian

Dumbbell WOD - 2

Srijan

Dumbbell WOD - 3

Kyleigh

Dumbbell WOD - 5

Dumbbell WOD - 6

Week 3 2023
Done
35LB DB, All Rounds/Reps

Dumbbell WOD - 7

Luke

Last day of sep#wod@home#beinproductive❤️‍🔥✅

Dumbbell WOD - 4

Community

More workouts from Noah Ohlsen