6.75 on the bike again today! Legs are still pretty sore from the track workout I did. Reminder you can split things up as these days get longer! Run, walk, row, swim, bike, etc. Stay strong!
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David • 1y ago
I don't know why it didn't say I completed it. But I biked 6.75 Miles. It took me 45 minutes
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Matt • 1y ago
Row
1000m 4:05
1000m 4:03
1000m 4:01
1000m 3:59
500m recovery 2:32
500m 1:56
1000m 3:46
Walk 3 miles
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Drew • 1y ago
6.75 bike ride! these are getting long!
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Socrates • 1y ago
56:15
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Riley • 1y ago
1.01 on the treadmill speed walking, then 5.8 on the stationary bike. Good recovery day!
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