Name: Playbook - Nick Symmonds - January 2 - 2 Laps OR .5 Miles
Uploaded: 2023-05-15T20:11:16.169Z
Duration: 5 min
Description: January 2 - 2 Laps OR .5 Miles

Great didn't get a personal best but it felt great

Socrates Rodriguez Zarate

Everyone is sick in my house, including me but I still managed to get it done. That’s why they call it a challenge!

Alexis

2.56 miles in the rain… 7:27 mile pace. Motivated by the ability to walk and run tonight. Praying for Hamlin on the Bills

Riley Barrett

I’m getting over a bit of a cold so I couldn’t go 100%, but I’m still getting it done!

Lauren

It was really good!! I got 4 minutes 29 seconds for 0.51 miles!! It was definitely good time. Faster than yesterday!! Thank you Nick for this challenge!

David Lester

Aaron

Matt

Juan

Kyle

It was good! I had a WOD today and I used the 800 as a quick warm up jog outside!

Sarah

David

Decided to try it with a 20lb weight vest on. 5/5 do not recommend

Andrew

Workout wasn’t posted yet but I had to get this done before work 😬
I did a 400M jog 800M run 400M jog 😅🏃🏻‍♂️

Nicholas Sheets

There usually isn’t a ton of running in CrossFit, but as luck would have it, today’s workout has EXACTLY 800 meters of running! That’s two laps, just right for January 2 😎

Workout today was for time:
- 20 cal on echo bike
- 400m run 
- 20 cal on rower 
- 400m run 

My results: 4:50 (4 mins and 50 secs) 

Tomorrow I’ll be showing you guys how I get my legs ready for spikes. A reminder: feel free to get your workout in whenever it’s most convenient for you! You do not have to wait until my workout is up and by no means do you need to do each day the same way I do. Do whatever is best for you!!

Jan 2 Nick Workout - 2x 400m

January 2 - 2 Laps OR .5 Miles

Paul

Thanks for the motivation it's been forever since I ran! I love watching your videos and really looking forward to this challenge.

Joshua

Great! I am a little injured (hip) but wanted to do the challenge anyways. I still lift and am an avid runner (so I’m at least going to walk and possibly run some of these)

Start Here: January Challenge Introduction

GIVEAWAY: How to Win $1,000

Instagram Sharing

One lap is a very great workout felt pretty good

Uhh idk if it recorded my entry yesterday but I finished it and just finished the 800m

Alejandro

It was really good!! I just got done running. An hour before January 2, 2023. It took me 2 minutes 17 seconds for 0.25 miles. My goal for 1.5 miles is less than 13 minutes! I hope this challenge will help me!

January 1 - 1 Lap OR .25 Miles

I did my run after college but forgot to log it on here up until now. Is it possible for a Strava account to be linked verify that I did the run on the day?

Aidan

.84 after hitting a hard Lower body WO! Helped loosen up the legs a bit. Beautiful Night

January 3 - 3 Laps OR .75 Miles

It was fun I did 4 miles but who’s counting

Henry

Almost let my night slip away before I remembered to do my 1 mile! Complete ✅

1.21 miles @7:22 pace. Snow coming down and a bit chilly the first half🥶

January 4 - 4 Laps OR 1 Mile

Finished day 5! 🙏 I’m not sure why but it didn’t mark day 4 as complete. 🥺

Eliana

January 5 - 5 Laps OR 1.25 Miles

4.01 miles @8:05 pace with some of my college track buddies. Felt nice after Pole Vaulting in an alumni meet.

January 6 - 6 Laps OR 1.5 Miles

spent too much of my day on the lake! definitely wakeboarded and wakesurfed and foiled over 1.75 miles, but i’m sticking to running/biking/walking. had to settle for a quick bike ride. 1.75✅

Drew de Armas

Almost forgot to clock in 2 Miles 7:01 pace

January 2 - 2 Laps OR .5 Miles

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