January 12 - 12 Laps OR 3 Miles

Name: Playbook - Nick Symmonds - January 12 - 12 Laps OR 3 Miles
Uploaded: 2023-05-15T20:11:16.267Z
Duration: 30 min
Description: January 12 - 12 Laps OR 3 Miles

4.9|30 min|14 comments

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Edit: FINALLY got my 800m prediction workout in today! Jog warm-up/cool down and 3x400 in between. The 800m prediction workout is my LEAST favorite, but the most accurate to determine what 800m shape I’m in. Take the average ... more

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Elena • 1y ago

Had to run on the treadmill because I’m starting to get shin splits.

Drew • 1y ago

free pumped and surfed 2 miles today on the foil, but not counting that as part of this challenge. got my legs incredibly sore, especially my back (right) leg. had to resort to the bike again, 3 miles✅

Nicholas • 1y ago

28Mph gust of Wind 💨 made a fun run 🏃🏻‍♂️

Matt • 1y ago

Today was a rough one. Time constraints with work. Patched together a 4x 125 m sprints, 800m bike. 1200m walk and 2400m walk to get to 3 miles.

Riley • 1y ago

3.10 miles on the bike. Hopefully will run again tomorrow.