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Nick SymmondsNick Symmonds
/One More Lap Challenge

January 16 - 16 Laps OR 4 Miles

4.9|60 min|10 comments
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Welcome to week 3!! So proud of you for making it this far. Just like last week, I’ll be penciling out my planned workouts, but expect me to call audibles when necessary! Today, 4 miles on the bike. My legs are feeling decen... more

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David • 1y ago
Ran 4 miles for 53 minutes 16 seconds! I am so proud of they I ran it under an hour!! Thank you Nick!
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Luke • 1y ago
Somehow my hr is like zone 5 but my power is zone 3 oh well, felt pretty easy.
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Drew • 1y ago
4.00 miles, 32:16, 8:04 pace. integrated some walking/dynamic stretching after 2.5 miles. felt good!
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Riley • 1y ago
4.03 miles on the bike with my wife today! 50 degrees in January, this is crazy!
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Andrew • 1y ago
First I dm’d cause I couldn’t see day 16. Now I do. Awkward. But at least we’re over the half way mark!!

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