Nick Symmonds
Nick Symmonds
/
One More Lap Challenge
January 20 - 20 Laps OR 5 Miles
4.9
|
60 min
|
11 comments
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Happy Friday! Got in my 3 mile tempo this AM. Workout: 1 mile warm up, 3 mile tempo, 1 mile cool down = 5 miles My 3 mile tempo results: 19:07
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Community
D
Drew • 1y ago
logging this late, rode my bike today!
A
Alejandro • 1y ago
Treadmill
N
Nicholas • 1y ago
Had a nice night run ✨ 🏃🏻♂️
S
Socrates • 1y ago
38:43
R
Riley • 1y ago
5 on the bike tonight. Still feeling broken though😂
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January 1 - 1 Lap OR .25 Miles
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January 2 - 2 Laps OR .5 Miles
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January 3 - 3 Laps OR .75 Miles
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January 4 - 4 Laps OR 1 Mile
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January 5 - 5 Laps OR 1.25 Miles
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January 6 - 6 Laps OR 1.5 Miles
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January 7 - 7 Laps OR 1.75 Miles
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January 8 - 8 Laps OR 2 Miles
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January 9 - 9 Laps OR 2.25 Miles
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January 10 - 10 Laps OR 2.5 Miles
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January 11 - 11 Laps OR 2.75 Miles
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January 12 - 12 Laps OR 3 Miles
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January 13 - 13 Laps OR 3.25 Miles
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January 14 - 14 Laps OR 3.5 Miles
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January 15 - 15 Laps OR 3.75 Miles
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January 16 - 16 Laps OR 4 Miles
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January 17 - 17 Laps OR 4.25 Miles
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January 18 - 18 Laps OR 4.5 Miles
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January 19 - 19 Laps OR 4.75 Miles
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January 21 - 21 Laps OR 5.25 Miles
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January 22 - 22 Laps OR 5.5 Miles
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January 23 - 23 Laps OR 5.75 Miles
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January 24 - 24 Laps OR 6 Miles
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January 25 - 25 Laps OR 6.25 Miles
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January 26 - 26 Laps OR 6.5 Miles
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January 27 - 27 Laps OR 6.75 Miles
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January 28 - 28 Laps OR 7 Miles
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January 29 - 29 Laps OR 7.25 Miles
5.0
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January 30 - 30 Laps OR 7.5 Miles
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January 31 - 31 Laps OR 7.75 Miles
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