Nick Symmonds

One More Lap Challenge

Get started today!

Welcome to my January Challenge: One More Lap! Together, we are going to run, walk, bike, or swim for 31 days. Outdoors or indoors - I just want you moving! On January 1st, we’ll start with 1 lap or .25 miles. On January 2nd, we’ll go for two laps or .5 miles and so on. This will start fairly easy but will quickly grow challenging. We’re in it together! GIVEAWAY: If you follow me on YouTube then you know IT PAYS TO BE FIT! If you complete all 31 days of the One More Lap challenge, you’ll be entered to win $1,000. That’s right - one of you will win $1,000 cash. We’re going to do this together, I’ll be doing this challenge along with you each day. Please tag me @nicksymmonds and use #OneMoreLap and #BisonStrong and I’ll repost! Let’s inspire people together 🦬🙌

Goal:
Progression

Cardio, Bodyweight, Lifestyle, Full Body

1 months program

Level:
All Levels

Goal:
Progression

Cardio, Bodyweight, Lifestyle, Full Body

1 months program

Level:
All Levels

Workouts

Start Here: January Challenge Introduction

4.8

Bodyweight, Cardio, Full Body, All Levels, Outdoor, Lose Weight

GIVEAWAY: How to Win $1,000

4.2

Full Body, Bodyweight, All Levels, Cardio, Outdoor, Lose Weight

Instagram Sharing

5.0

All Levels, Full Body, HIIT, Lose Weight, Cardio, Outdoor

January 1 - 1 Lap OR .25 Miles

4.7

Full Body, Cardio, All Levels, Lose Weight

January 2 - 2 Laps OR .5 Miles

4.8

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Nick Symmonds

Online personal trainer

I ran competitively for over twenty years. I had the honor of representing Team USA at two Olympic Games. When I retired from professional running, I set out to become a more well rounded athlete. My content is about making fitness fun, about functional strength that prepares your for ANYTHING! 💪

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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