Did my mile prediction workout this AM and it HURT! 8x400 with 60 seconds rest. 2.25 to warm up, 2 to cool down. Here are my results for the 8x400:
76.38
70.5...more
Community
A
Alejandro • 1y ago
6.5
D
David • 1y ago
6.28 miles done!
I have never thought I will finish this challenge. I am so proud of myself
25 of 31 Complete!!
R
Riley • 1y ago
6.25 on the bike tonight. Lifted yesterday morning, so was trying to work some soreness out. Workouts are getting longggg
Community