I started at 275 and finished at 275 - with much better form. A month ago I bent my back so much my ass left the bench but today I achieved 275 with perfect form and 285 was an inch of two from success. I will try the program again with a heftier diet and I think I will see improvements!
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Jalen • 1y ago
Started at 275 last month and now I did 300. I could definitely push 315 but my spotter didn’t feel comfortable so I played it safe
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Tyler • 1y ago
275lb is the max!!! Very happy with my results. A 40lb increase in just a month…. Wow…. Feels really really good! Thank you Nick for all of the motivation and drive to keep us active during this! Starting a diet in May and the dopamine from completing this month motivates me to complete another month of goals! Thanks again Nick and good luck everyone on your future fitness journies
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Ricky • 1y ago
I have been at a plateau at 285 for 2 months. I kept aiming for higher numbers yet struggled to get past it, by the end of the this challenge I was able to finish off at 305! A 20 lb jump was my breakthrough, thank you Nick for this challenge, I’m going to continue to use this is as my program to building a bigger bench until I hit 405 within the next months or years if need be! Extremely happy with my results, so close to the 315 mark!
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Alan • 1y ago
Finished my one rep max @ 285, started one month ago @ 265 and was able to make a 20 pound increase. Proud of my progress but definitely wanted to touch 300, I’ll keep working, thanks Nick, it’s been fun holding myself accountable
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