Name: Playbook - Nick Symmonds - BIGGER Bench Challenge: What to expect 💪
Uploaded: 2023-03-20T19:53:24.433Z
Duration: 2 min
Description: BIGGER Bench Challenge: What to expect 💪

Just completed my 1 rep max. It came out to be 225

David Lester

Ok, I'll do the tagging on Instagram. I doubt I'll win, but I will be way better than now by the end

Awet

Christian Mendoza

Got it if I put in maximum effort and don’t get a new max I get my money back.😂😂

Nate

I am excited for this challenge. My goal is 245lbs. I can do this! I can't wait to see familiar names and new faces!

Mason

Can’t wait, hopefully we’ll see lots of returning names/faces and some newbies that missed the running challenge!

Andrew

Michelle

What to expect from the BIGGER Bench Challenge:

- 3 workouts each week! I will likely be doing mine mon/wed/fri but do whatever works best for your schedule 

- Workouts drop each Sunday for the following week 

- A BIGGER Bench after 30 days!! 

- Community Engagement! Root your peers on and engage via Instagram and tag me @nicksymmonds and use hashtag #ItPaysToBeFit - I even created a downloadable image for you to use 💪

BIGGER Bench Challenge: What to expect 💪

Let's go!! My goal is 250lbs. If I get higher than that, I will he happy!! I haven't lifted for a while. So, this challenge will help me to start lifting again! Thank you Nick for creating this challenge!  I can't wait to see everyone to accomplish your goals!

Awesome I’m 13 and can’t wait for the challenge. My goal for the 30 days is 135 pounds

Noah

It was great, I’ve been lifting weights now for about a year and half. Last time I did a one rep max on bench was about 2-3 months ago which was 255lbs, now I just got up 1 rep at 275lbs. I’m excited about this 30 day challenge and hoping to reach 3 plates by the end of it!

START HERE 🦬💪 WELCOME TO THE CHALLENGE! STARTS April 1st

Nice, I'll do what u said, thanks for the tip.

Submitting Before/After: How to find your one rep max!

Excited to start and see everyone’s improvements!

Hey Nick. I'm new to the app and I wanted to say that your videos are pretty straightforward and are inspiring even thought they may not seem to you. I have one question though. How do I submit the video or photo? I'm sorry if this seems like a stupid or dumb question. And lastly have a great day.

BIGGER Bench Challenge: What to expect 💪

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