Name: Playbook - Nick Symmonds - Submitting Before/After: How to find your one rep max!
Uploaded: 2023-03-20T19:53:24.426Z
Duration: 2 min
Description: Submitting Before/After: How to find your one rep max!

Nice, I'll do what u said, thanks for the tip.

Awet

Christian Mendoza

Andrew

Michelle

‼️PHOTO REQUIREMENTS MUST BE FOLLOWED FOR A CHANCE TO WIN CASH PRIZES

**If you already submitted photos, and didn't follow the requirements, please resubmit through this link using the EXACT SAME EMAIL & NAME: https://playbookapp.io/creators/nick-symmonds/nick-symmonds-30-days-to-a-bigger-bench-press/signup

How to take before & after pictures: 

- You can either be standing next to your weight from your one rep max or while you’re doing your one rep max

- Extra credit for videos! I want to see videos and I want to see you all pushing yourselves 🦬💪

Submitting Before/After: How to find your one rep max!

Let's go!! My goal is 250lbs. If I get higher than that, I will he happy!! I haven't lifted for a while. So, this challenge will help me to start lifting again! Thank you Nick for creating this challenge!  I can't wait to see everyone to accomplish your goals!

David Lester

Awesome I’m 13 and can’t wait for the challenge. My goal for the 30 days is 135 pounds

Noah

It was great, I’ve been lifting weights now for about a year and half. Last time I did a one rep max on bench was about 2-3 months ago which was 255lbs, now I just got up 1 rep at 275lbs. I’m excited about this 30 day challenge and hoping to reach 3 plates by the end of it!

START HERE 🦬💪 WELCOME TO THE CHALLENGE! STARTS April 1st

Excited to start and see everyone’s improvements!

Nate

Hey Nick. I'm new to the app and I wanted to say that your videos are pretty straightforward and are inspiring even thought they may not seem to you. I have one question though. How do I submit the video or photo? I'm sorry if this seems like a stupid or dumb question. And lastly have a great day.

Nicholas

FAQ! Must Watch

Just completed my 1 rep max. It came out to be 225

Ok, I'll do the tagging on Instagram. I doubt I'll win, but I will be way better than now by the end

Submitting Before/After: How to find your one rep max!

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