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Nick SymmondsNick Symmonds
/BIGGER Bench Challenge

Day 3

5.0|30 min|15 comments
Day 3: 8x5 @ 75% Reminder: In order to join this challenge you had to first find your 1 rep max bench press. Good thing you did because all of your workouts are based on this number. When I say your workout is 75%, I mean th... more


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Christian 1y ago
Completed 4/4/23 Started first two sets with 205lbs, then increase weight to 225lbs for the last sets. Last set had to take a break in between reps, but made sure to complete! Looking forward to stronger results!
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Lauren 1y ago
Definitely got harder at the end, but focusing on reacting to the bar as if it was my one and only set was very helpful.
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Jack 1y ago
Time to complete was 32 minutes. Pretty nice workout. Wasn’t as hard as I would have thought, but I think lift number 3 will deliver on the difficulty! Looking forward to it!
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Tyler 1y ago
Great workout! Time isn’t accurate because I backed out half way when the workout said 5x8 and needed to check to make sure. Bench press sets 4x5 @ 175lb 4x5 @ 180lb pause reps First four sets went up extremely easily, so I added pause reps to my last four and that helped make it a challenge. I LOVE heavy weight with low reps and a lot of sets! Super excited for Thursday! 💪
A
Alan 1y ago
Today was pretty challenging, did 5 sets of 8 with 200 pounds. Chest is pretty sore from the last few days

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START HERE 🦬💪 WELCOME TO THE CHALLENGE! STARTS April 1st
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