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Nick SymmondsNick Symmonds
/BIGGER Bench Challenge

Day 7

5.0|1 min|13 comments
First week DONE 💪👏 Day 7: Rest! As promised, today is a mandatory rest day. No lifting, no push ups. Sometimes resting IS training!... more


Community

C
Christian 1y ago
Well needed rest!
L
Logan 1y ago
Good rest day for my arms and chest. Still did a 5 mile mountain hike with a weighted vest. Loving this challenge though!
A
Awet 1y ago
Awesome Am a bit behind but I'll catch up fast
L
Lauren 1y ago
More walking at a theme park but still a rest day!
J
Jalen 1y ago
The rest day felt good😅 I still worked out back for my normal schedule but it was still nice

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