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Nick SymmondsNick Symmonds
/BIGGER Bench Challenge

Day 15

5.0|30 min|14 comments
Day 15: 5x15 @ 55%


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A
Awet 1y ago
An effective workout
J
Jalen 1y ago
Felt strong today! Did higher than 65% but that means my strength went up
J
Jack 1y ago
Highs and lows. This felt pretty easy but high rep hypertrophy is exposing my vertical imbalances. The lift get easy, I will chalk that up to the program working!
L
Lauren 1y ago
Definitely failed out and reset but got it done. Even did 60 lb (based on my new PR) which would be 57%
T
Tyler 1y ago
This was a burner for me! Hardest workout yet with the high reps. Managed to up it a little more than I expected. My sets were 1x15 135lb 2x15 140lb 2x15 150lb Didn’t worry about pause reps for these since I was so exhausted half way through! Killer workout! Threw in a few sets of triceps dips and pull-ups at the end.

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