Nick Symmonds
BIGGER Bench Challenge
Get started today!
Challenge starts April 1! Sign Up Here: https://nicksymmondsfitapp.com/challenge
Dramatically increase the weight you can bench press with my 30-day challenge! This program is for ALL athletes at ALL levels and we are going to do it together. I guarantee that if you follow along with this program you’re not only going to have fun, but I promise you’re going to walk away with a BIGGER bench (and one of you will be walking away $1,000 richer). My goal at the end of 30 days is three plates, 315 lbs (143 kg). My current personal best is 280 lbs. Let’s get stronger together!
#ItPaysToBeFit
Goal:
Progression
Progression
Weight Lifting, Upper Body
30 days program
Level:
All Levels
All Levels
Goal:
Progression
Progression
Weight Lifting, Upper Body
30 days program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
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About Nick Symmonds
Online personal trainer
I ran competitively for over twenty years. I had the honor of representing Team USA at two Olympic Games. When I retired from professional running, I set out to become a more well rounded athlete. My content is about making fitness fun, about functional strength that prepares your for ANYTHING! 💪
Frequently asked questions
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