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Nick SymmondsNick Symmonds
/BIGGER Bench Challenge

Day 24

5.0|30 min|11 comments
Day 24: 10x3 at 90%


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T
Tyler 1y ago
Last heavy day before the max test and it went perfectly! Completed all sets with pause reps. 10x3 at 230lb pause reps Considering my starting max was 235lb, I’m almost pushing it for triples!
J
Jack 1y ago
Maybe I’m in the minority but this workout was hard from start to finish. 10x3 @ 245 was one of the harder bench workouts I’ve ever done. By the end by rest was 5-6 minutes between efforts. Looking forward to the test.
L
Lauren 1y ago
Wasn’t sure on which PR to use for my 90% so started with my OG 1RM and slowly moved up. Ended with that OG 1RM. I’m gonna be soooooore! Love it! 💪🏼
A
Awet 1y ago
It got tough at the end but finnished it
J
Jalen 1y ago
This workout was hard😅 weight was feeling heavier than normal

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