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Nick SymmondsNick Symmonds
/BIGGER Bench Challenge

Day 5

5.0|30 min|16 comments
Day 5: 10x3 @ 85% Watch the video for why I’m so excited about this one! 🌶️🌶️🌶️


Community

A
Awet 1y ago
This was easy & fun
L
Logan 1y ago
Did 225 all sets and OH. MY. GOSH!
J
Jack 1y ago
Love it!
L
Lauren 1y ago
Was not sure I’d be able to do it, but I did! Awesome!
T
Tyler 1y ago
Last bench workout of the week and honestly my favorite! 10 sets of 3 reps with 205lb all pause reps My strength is coming back much faster than I anticipated! I figured 205 was going to be tough, but the weights flew during warm up, so I added a one second pause on every rep. Surpringly not sore. At least nothing like the past few days. Great job completing this week everyone!!

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