Said it in the last post, but managed a 275lb bench!
Andrew, if you see this, happy to see we made the same progress!!
R
Ricky • 1y ago
Thank you so much for this challenge Nick, I am definitely going to add this program into my arsenal for training. I always learn something new from you! Congrats on your 20lb jump, and congrats to everyone else! You guys all put in the work!
S
Shane • 1y ago
Sadly no gains in my max. Stayed at 255lbs. Still a great program! Thanks Nick!
A
Alan • 1y ago
285 for one, 20 pounds over from my original one rep max
Community