Holixtic .
Holixtic .
/
Start Now 21 day
W3/D5 Day 19 : yoga flow
5.0
|
36 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today we will practice everything we have learned in a yoga sequence.
Community
H
Hannah • 8mo ago
Love! Getting better and better at chaturanga although I haven’t got it down quite yet!
C
Cote • 1y ago
Máxima!!!!!
K
Karley • 1y ago
❤️❤️❤️❤️❤️❤️❤️❤️
Show More
More workouts from
Holixtic .
W1/D1 Defining yoga & practice
4.9
15
W1/D2 Day 2 - Ujjayi pranayama & sun salutation A
4.8
11
W1/D3 Day 3 Downward facing dog
5.0
9
W1/D4 Day 4 Flow practice
5.0
12
W1/D5 Day 5 : Plank pose
5.0
8
W1/D6 Day 6 : Flow practice
5.0
11
W1/D7 Day 7 : sitting practice
5.0
8
W2/D1 Day 8: forward bending
4.9
8
W2/D2 Day 9 : Flow practice
4.9
6
W2/D3 Day 10 : Core drills
5.0
9
W2/D4 Day 11 : hip openers
5.0
9
W2/D5 Day 12: Finding inner and outer balance
4.9
7
W2/D6 Day 13: Chaturanga Dandasana
5.0
7
W2/D7 Day 14 : practice flow
4.9
5
W3/D1 Day 15 : pranayama & meditation
5.0
6
W3/D2 Day 16 Yoga drills
5.0
7
W3/D3 Day 17 : Urdhva Mukha Svanasana or upward facing dog
4.9
5
W3/D4 Day 18 : Spinal twists
5.0
8
W3/D6 Day 2o : Inversions Headstand
5.0
4
W3/D7 Day 21 : short ashtanga modified
5.0
7
POWERED BY
PLAYBOOK
Community