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W3/D4 Day 18 : Spinal twists

5.0|34 min|6 comments
We will explore another direction our spine can move in with a twisting flow. Great for digestion !


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Cote 10d ago
🥰🥰🥰🥰🥰
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Kati 13d ago
I loved it, thank you ❤️
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Dubravka 14d ago
❤️😘😘
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Marcela 15d ago
We don’t take good care of our backs/spines. Phone + iPad + Breastfeeding time is exhausting! I needed this class so much, thanks Maria!
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Karley 15d ago
You definitely are inspiring!!! Thank you my teacher. It was tough to move today. Just focus on the breath and than at the end the breath of fire!!!! Like everything just melted away!!!! Main reason I’ll continue to practice yoga my whole life!!

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