Name: Playbook - Holixtic . - W3/D3 Day 17 : Urdhva Mukha Svanasana or upward facing dog
Uploaded: 2023-11-29T01:55:32.119Z
Duration: 30 min
Description: W3/D3 Day 17 : Urdhva Mukha Svanasana or upward facing dog

I had so many racing thoughts it was hard to finish but by the end they had quieted down!  Thank you for helping me find some calm In the chaos!  I’m finally able to hold my chaturanga dandasana at the bottom for the first time in my life!!! Still working on the transition to upward facing dog but that was v v exciting for me!

Hannah

Karley

Perfect as always, best teacher ever! 💖

Dubravka

Thank you for breaking the upward facing dog, I was not doing it right. 😬

Marcela

Rocío

Today is tutorial class and we are going to look at one foundational spinal extension posture : Urdhva Mukha Svanasana in Sanskrit or upward facing dog.

W3/D3 Day 17 : Urdhva Mukha Svanasana or upward facing dog

I really fell away from my yoga practice. The past three years have been excruciating in my personal life, I realized my body has been in survival mode and I’ve been pushing it so hard to just make it to the next day. Something about the sphinx pose really took me back into my body. I felt like I could hear it speaking to my soul. It missed me. I had a huge emotional release. I’m ready to reconnect with and love my body.

Amanda

Day 1 was great. I felt stronger and calmer!

Gwendolyn

I didn’t mean to hit 1 Star and can’t get back to change it! 🌟🌟🌟🌟🌟🌟

Anitra

W1/D1 Defining yoga & practice

“Victorious breath” 🤍 this helped keep my mind positive when I struggled in a pose. Each breath in the pose is a victory. You are such a grounding presence, and a great source of information! Thank you for educating, it’s inspiring me to be consistent in watching lectures as well!

It's like the 4th time I do this challenge and I love it so much, more and more every time. Thank you Maria, I wouldn't have been able to start my yoga journey if it wasn't for you

I’m loving the step by step approach!  I’ve been doing yoga for years but never have done a beginner program like this!  There truly is so much power in the basics and setting yourself up for strength and stability!

W1/D2 Day 2 - Ujjayi pranayama & sun salutation A

Mina

It’s always amazing to complete the practice. I feel awesome. After a 4 day holly day, I start again. It wasn’t easy but here I am

Maria jose

W1/D3 Day 3 Downward facing dog

I felt so good after this practice. I was so focused on staying present that I felt each and every move of my body and how it felt better and better every second.

Thanks Maria, for sharing your journey with us💜

Loved this class. Felt so peaceful and calm at the end. It helped me to stretch and strengthen my whole body.

W1/D4 Day 4 Flow practice

I hâte plank pose haha but i loved this challenge!  Thank you.

Andrea

W1/D5 Day 5 : Plank pose

This practice was the perfect combination of challenging and restoring. The final rest at the end was worded so well and something I really needed to hear. Thank you!

Channing

The only time I've been able to have a mind-muscle connection has been through your practices. You are such a wonderful mentor, Maria 💜

This is one of my favorite flow practices. The way I get to connect with my body, my breathing, how light I feel at the end of the practice.
Thanks Maria!!

W1/D6 Day 6 : Flow practice

This style of meditation practice is completely new to me. It is something I didn’t know I was missing. Just absolutely beautiful! Thank you.

Lovely!  Lined up perfectly with my rest day from my other exercises I do!  Thank you!

I absolutely loved this practice, I've been struggling a lot lately and this was a total game changer!!!

Lulu

W1/D7 Day 7 : sitting practice

Feels so good to learn these postures step by step. 🩵

Loved it!  Even starting to like chaturanga!! Thank you!

Focusing on my breath while helping my body regain flexibility, feels amazing!!

W2/D1 Day 8:  forward bending

I’m a bit behind, but back at it again since yesterday ☀️

Kati Bondorff

I was so tired before I started. But I feel it was worth the effort!

W2/D2 Day 9 : Flow practice

Btrx

This one is a killer and I absolutely love it

W3/D3 Day 17 : Urdhva Mukha Svanasana or upward facing dog

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