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W3/D3 Day 17 : Urdhva Mukha Svanasana or upward facing dog

4.8|30 min|4 comments
Today is tutorial class and we are going to look at one foundational spinal extension posture : Urdhva Mukha Svanasana in Sanskrit or upward facing dog.


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K
Karley 11d ago
Gréât explanations!!!!❤️
D
Dubravka 11d ago
Perfect as always, best teacher ever! 💖
M
Marcela 12d ago
Thank you for breaking the upward facing dog, I was not doing it right. 😬
R
Rocío 12d ago
Thank you Maria, this felt increíble!!

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