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W3/D1 Day 15 : pranayama & meditation

5.0|32 min|4 comments
In this class we learn another pranayama & meditation. Nadhi shodhana & a breath awareness meditation.


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Dubravka 17d ago
This was wonderful Maria, I am so happy and grateful🙏💞
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Rocío 18d ago
I totally forgot to mark the day complete but, yesterday I took time to practice inner balance, re focus and handle my emotions.
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Marcela 18d ago
Perfect timing for a meditation 🧘‍♀️
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Karley 18d ago
Gréât but short; lots of love to you

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