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W3/D2 Day 16 Yoga drills

5.0|30 min|4 comments
Today we will do yoga drills to work on strengthening the whole body. We will focus mostly on the shoulders, arms and core.


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C
Cote 13d ago
Mais linda ❤️
M
Marcela 17d ago
The most challenging class so far. Had to modify a lot of postures but happy for showing up.
K
Karley 17d ago
Thank you Very stiff today but the push really helped your soft voice. Loved it
R
Rocío 18d ago
This one today required a lot of strength but it nothing only felt physically amazing but couldn't believe the control over the body now. Things that in my mind and couldn't do and tried to practice them and it worked. Yayyy

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