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W2/D6 Day 13: Chaturanga Dandasana

5.0|35 min|7 comments
Today is a tutorial day. We will deconstruct chaturanga dandasana a key posture in the yoga practice and learn how to do it correctly and work towards this posture.


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Channing 1mo ago
I have always been really hard on myself. Your practices are teaching me self compassion, love, and patience. You are a such a bright light!
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Hannah 8mo ago
Chaturanga has always been so challenging for me! This was so helpful to have the breakdown and modifications!
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Lulu 1y ago
This was awesome. I had to stop for almost a week due to a shoulder injury. I was really nervous because I thought I wasn't going to be able to do the entire class but I was!! No pain and even my back pain disappeared. This was fantastic, I didn't realize how strong my arms actually are and I love it.
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Kati 1y ago
Very useful and hard work too 😅
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Karley 1y ago
Beautiful

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