Today is a tutorial day. We will deconstruct chaturanga dandasana a key posture in the yoga practice and learn how to do it correctly and work towards this posture.
Community
C
Channing • 1mo ago
I have always been really hard on myself. Your practices are teaching me self compassion, love, and patience. You are a such a bright light!
H
Hannah • 8mo ago
Chaturanga has always been so challenging for me! This was so helpful to have the breakdown and modifications!
L
Lulu • 1y ago
This was awesome. I had to stop for almost a week due to a shoulder injury. I was really nervous because I thought I wasn't going to be able to do the entire class but I was!! No pain and even my back pain disappeared. This was fantastic, I didn't realize how strong my arms actually are and I love it.
Community